17 ways that meditation boosts your mental, physical and emotional well-being.
An introduction to mindfulness + how to practice it.
Five tips for creating your own zen den at home.
Simple styling ideas to switch up your look.
A few helpful tips for choosing the best mala beads for you.
A simple guide to caring for, cleansing + storing your mala.
We teamed up with Alison Smith, a Chopra Center Certified Meditation Instructor, to help you learn more about the history + components of mala beads and how to use them for meditation.
At their most basic, mala beads are powerful, symbolic meditation tools that have been used for thousands of years to focus the mind and soothe the spirit.
Meditation is designed to help you develop of new state of consciousness, in which you uncover a clearer, more relaxed and focused mind.