Viewing entries tagged
Mindfulness tips

Mindful May: Easy Tricks to Communicate More Mindfully

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Mindful May: Easy Tricks to Communicate More Mindfully

As mindful as we make an effort to be when it comes to eating and exercising and meditating, we all too often forget that we should be mindful in our communication, too. After all, communication is at the core of almost every relationship, whether it’s the one with your partner, your children, your friends, your boss, and even yourself. Fortunately, mindful communication is something that can easily be learned and mastered with just a few simple tricks and a little practice.

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Mindful May: A Beginner’s Guide to More Mindful Living

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Mindful May: A Beginner’s Guide to More Mindful Living

Mindfulness is about fully feeling every emotion and physical sense that comes to you, letting them resonate with your mind and body, and then letting them go so as not to get weighed down or distracted. It’s about not being stuck in the past or looking too far into the future, but rather knowing that the present moment is all that matters and making the most of it while it’s here. 

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MONTHLY FOCUS: MANIFESTATION

I decided our M+M theme for this month would be the concept of MANIFESTATION as it is something I have personally been investing time and energy in and have already benefited from the results in my own life and business.

What exactly is MANIFESTATION?  Here is how Merriam-Webster defines it:

manifestation

noun man·i·fes·ta·tion \ˌma-nə-fə-ˈstā-shən, -ˌfe-ˈstā-\

Full Definition of MANIFESTATION

1 a :  the act, process, or an instance of manifesting b (1) :  something that manifests or is manifest (2) :  a perceptible, outward, or visible expression c :  one of the forms in which an individual is manifested d :  an occult phenomenon; specifically :  materialization

2:  a public demonstration of power and purpose

Did that help?  I hope so, however I feel my own description may be more "user friendly":

MANIFESTATION is the conversion of energy, thoughts, and will to a desired upon outcome.  It begins with our own will for what we would like to have, see, experience, and feel.  Then through a process of focusing ones own energy to create whatever one wills, the end result materializes into something real. - JPC

So, what is it you would like to MANIFEST this month?  Look within, what would you like to experience this summer?  What would you like to have you do not currently have?  What would you like to create?  Where would you like to go?  Start asking yourself these questions and then write one clear #MANIFESTATIONMANTRA to keep your energy focused on your intention.

Please share your #MANIFESTATIONMANTRA with us on Instagram by tagging @malaandmantra and using these hashtags:  #mondaymanifestationmantra #manifestationmantra

I look forward to reading all of your inspiring #manifestation #mantras soon and selecting a lucky winner to receive a piece from our #modamalacollection.

Namaste,

JPC

 

 

 

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