Viewing entries tagged
Mindful Soul

Mindful May: A Beginner’s Guide to More Mindful Living

Comment

Mindful May: A Beginner’s Guide to More Mindful Living

Mindfulness is about fully feeling every emotion and physical sense that comes to you, letting them resonate with your mind and body, and then letting them go so as not to get weighed down or distracted. It’s about not being stuck in the past or looking too far into the future, but rather knowing that the present moment is all that matters and making the most of it while it’s here. 

Comment