Viewing entries tagged
Mindful May

Mindful May: Easy Tricks to Communicate More Mindfully

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Mindful May: Easy Tricks to Communicate More Mindfully

As mindful as we make an effort to be when it comes to eating and exercising and meditating, we all too often forget that we should be mindful in our communication, too. After all, communication is at the core of almost every relationship, whether it’s the one with your partner, your children, your friends, your boss, and even yourself. Fortunately, mindful communication is something that can easily be learned and mastered with just a few simple tricks and a little practice.

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Mindful May: A Beginner’s Guide to More Mindful Living

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Mindful May: A Beginner’s Guide to More Mindful Living

Mindfulness is about fully feeling every emotion and physical sense that comes to you, letting them resonate with your mind and body, and then letting them go so as not to get weighed down or distracted. It’s about not being stuck in the past or looking too far into the future, but rather knowing that the present moment is all that matters and making the most of it while it’s here. 

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