Four simple tips for using healing crystals in meditation.
Get to know the 7 chakras + learn how to bring them into alignment.
Try them all and find the meditation that’s right for you.
17 ways that meditation boosts your mental, physical and emotional well-being.
An introduction to mindfulness + how to practice it.
Five tips for creating your own zen den at home.
Simple styling ideas to switch up your look.
A few helpful tips for choosing the best mala beads for you.
A simple guide to caring for, cleansing + storing your mala.
We teamed up with Alison Smith, a Chopra Center Certified Meditation Instructor, to help you learn more about the history + components of mala beads and how to use them for meditation.