It’s the most wonderful time of the year, but also one of the most stressful. That’s why we teamed up with Kevin Wathey of Synchronicity Yoga to bring you a 5-minute guided meditation for reducing stress during the busy holiday season.

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Kevin Wathey is an E-RYT 200 Yoga Teacher, Meditation Facilitator and Group Fitness Instructor in Scottsdale, Arizona. In addition to classes, Kevin runs international retreats in some of the world’s most breathtaking locations. You can follow him on Instagram @KevinWathey or visit his website www.kevinwathey.com to find more information on upcoming retreats, view his schedule or book to work with him privately! You can also email him directly at Kevin@Synchronicity.Yoga.

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