15 Simple Ways to Be Well Today

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15 Simple Ways to Be Well Today

In honor of Global Wellness Day (which takes place this Saturday, June 10), we put together a quick list of 15 simple changes you can make + actions you can take to increase your sense of well BE-ing—today + every day. 

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Mindful May: Easy Tricks to Communicate More Mindfully

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Mindful May: Easy Tricks to Communicate More Mindfully

As mindful as we make an effort to be when it comes to eating and exercising and meditating, we all too often forget that we should be mindful in our communication, too. After all, communication is at the core of almost every relationship, whether it’s the one with your partner, your children, your friends, your boss, and even yourself. Fortunately, mindful communication is something that can easily be learned and mastered with just a few simple tricks and a little practice.

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How to Be an Agent for Change this World Fair Trade Day

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How to Be an Agent for Change this World Fair Trade Day

This year, World Fair Trade Day's theme is all about uniting together to be "Agents for Change." So how do you do that? Thanks to the dedicated individuals over at the WTFO, we’ve got a few tips on how to BE an Agent for Change and help improve the lives of Fair Trade suppliers + workers around the world.

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