To celebrate International Yoga Month, we teamed up with yogi Erin Salvetti from @livinglately to host a 5-day yoga challenge featuring soulful, heart-opening asanas.
Every piece in this collection captures the spirit and colorway of the five elements, helping you embody a particular element’s characteristics, while staying connected to the universe + those who reside within it.
In celebration of International Yoga Day on June 21, we teamed up with yogi + self-confidence coach Marlena MacArthur to bring you 5 yoga postures that instantly boost your self-esteem.
In honor of Global Wellness Day (which takes place this Saturday, June 10), we put together a quick list of 15 simple changes you can make + actions you can take to increase your sense of well BE-ing—today + every day.
As mindful as we make an effort to be when it comes to eating and exercising and meditating, we all too often forget that we should be mindful in our communication, too. After all, communication is at the core of almost every relationship, whether it’s the one with your partner, your children, your friends, your boss, and even yourself. Fortunately, mindful communication is something that can easily be learned and mastered with just a few simple tricks and a little practice.
As part of our Mindful May series, we teamed up with Heather Peterson + Gabby Domini—two of our M-powered M-bassadors + the creators of Meditate Movement—to give you a few easy tricks for practicing mindfulness meditation.
Just like with everything else in your life, your exercises + workouts can be the perfect avenue for practicing mindfulness. That’s because mindful movement is simply exercise performed with awareness. It involves quieting your mind, listening to your body + adjusting your movements based on the feedback it's giving you.
This year, World Fair Trade Day's theme is all about uniting together to be "Agents for Change." So how do you do that? Thanks to the dedicated individuals over at the WTFO, we’ve got a few tips on how to BE an Agent for Change and help improve the lives of Fair Trade suppliers + workers around the world.
Tto help you stay more present while wining + dining, here are 5 of my favorite tricks for practicing mindful eating.